Optimum Nutrition Micronised Creatine Powder 187g (Unflavoured)

Unlock your peak performance with Optimum Nutrition Micronised Creatine Powder, the trusted choice for strength, power, and endurance. Designed for serious athletes and everyday lifters, this pure, unflavoured creatine delivers a fast-dissolving boost that blends easily into any drink or shake. Each serving provides 100 percent pure micronised creatine monohydrate to help fuel explosive energy, support muscle recovery, and enhance training output. Whether you are chasing new personal bests in the gym or pushing your limits in sport, this formula gives your muscles the fuel they need to perform at their best.

Key Features

• 100 percent pure micronised creatine monohydrate

• Unflavoured for flexible mixing with shakes or water

• Micronised texture for fast absorption and smooth blending

• Helps increase strength, muscle power, and training performance

• Free from dairy, artificial flavours, and sweeteners

• Contains no added gluten ingredients but not certified gluten-free

• Trusted Optimum Nutrition quality and purity

Nutritional Information (Per 3.4g Serving)

• Creatine Monohydrate: 3.4g

• Providing Creatine: 3g

• No calories, sugars, fats, or carbohydrates

• Ingredients: 100 percent Micronised Creatine Monohydrate

What’s in the Box

• 1 x Optimum Nutrition Micronised Creatine Powder (187g Tub)

• Approx. 55 Servings

• Scoop Included

Directions for Use

• Mix one rounded teaspoon (3.4g) with 240ml of water, juice, or a protein shake

• Consume once daily, ideally before or after exercise

• Use consistently for best results

Hazards and Cautions 

• This product is intended to supplement the diet and should not replace a balanced or varied diet.

• Always read the label carefully before use, as nutritional information or ingredients may change over time.

• The nutrient reference values are provided as general guidance only and should not be treated as personalised medical advice.

• Store in a cool, dry place away from direct sunlight.

• Do not exceed the stated recommended daily dose.

• Keep out of reach of children.

• Not suitable for use by anyone under 18 years of age.

• Avoid use during pregnancy or while breastfeeding.

• Consult your doctor or healthcare professional before use if you are taking medication or have any existing medical condition.

Usage and Safety

Mix one rounded teaspoon approximately 3.4g with 240ml of water, juice, or a protein shake. Take once daily, ideally before or after training. Use consistently for best results. Not suitable for children, pregnant, or breastfeeding women. Do not exceed the recommended daily dose. Consult a healthcare professional if you are taking medication or have medical conditions. Keep out of reach of children. Food supplements should not replace a balanced diet.

FAQs

Q: How long before I notice results?
A: Most users report noticeable strength and performance improvements within one to two weeks of consistent use.
Q: Can I mix this with protein shakes?
A: Yes, it is unflavoured and dissolves easily, making it perfect for shakes or pre-workout blends.
Q: Is this suitable for vegans?
A: Yes, Optimum Nutrition Micronised Creatine is 100 percent vegan friendly and contains no animal derived ingredients.
Q: Should I cycle creatine?
A: Cycling is optional. Many athletes use creatine continuously for ongoing performance benefits.

Health Blog: The Science Behind Creatine Power

When it comes to proven supplements for strength and endurance, creatine monohydrate stands above the rest. It is one of the most researched ingredients in sports nutrition, known for its ability to increase phosphocreatine stores in muscles, allowing for more explosive energy during high-intensity workouts. Optimum Nutrition’s Micronised Creatine is recognised for its purity and fine texture, ensuring smooth mixing and efficient absorption. It helps reduce fatigue between sets, supports lean muscle mass, and speeds up recovery, making it ideal for athletes and fitness enthusiasts of all levels. Pair it with your preferred protein shake or pre-workout formula and use it consistently to experience the full benefits.